Why Choose HIIT as your Workout of Choice
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick,...
Super Benefits of Vitamin D
Vitamin D deficiency has become epidemic. In fact, roughly 85% of Americans are deficient in this essential vitamin. Deficiencies in...
Why Everyone Should Have a Personal Trainer
Sure you can work out at the gym without a personal trainer, but the benefits of having one are huge! Staying fit and healthy is so...
The Obesity Epidemic
When it comes to diet, there is a wealth of misinformation out there which makes it very confusing when making food choices. The obesity...
Strength Training for Baseball Players
Motor Skill plus Muscular Strength While the brain controls all the movement in a baseball game, it is the muscles that create it. If...
